Kinesiology, Soft Tissue Release and Personal Training

Meet our Founder

Services

At Stellar Performance we offer various Kinesiology, Soft Tissue Release and Personal Training services. Through combining Kinesiology and Personal Training we strive towards a holistic approach to personal health and well being.

This 30 minute localized session includes a brief movement assessment, assessment of the injured area, Soft Tissue Release (a technique performed by the registered kinesiologist in order to help with muscle/joint range of motion, flexibility and soreness), exercise prescription, and passive/active stretching. This is not a full body treatment, it is meant for specific pains/injury. For example, tight shins/hamstrings, tennis elbow, whiplash injury, post ACL-surgery, limited shoulder mobility. Please bring a pair of shorts to change into and a sports bra if necessary and include your injury when booking.
Soft Tissue Release involves actively stretching the body at various joint angles, while the kinesiologist applies pressure and/or gliding movements to the muscles. This full body treatment is beneficial for desk workers, athletes, people with muscle tightness, soreness or imbalances, chronic/acute pain, or restricted mobility and flexibility. Please bring shorts, and a sports bra to change into if necessary.
This consultation helps me get to know you and your history so that we can work towards achieving your goals. During the initial consultation you will fill out a physical activity readiness form, we will take your blood pressure, and complete fitness, flexibility and joint mobility testing. We will also set some goals, take current measurements, as well as go over an overview of how I work. Please prepare any questions you have for me beforehand and come ready to exercise (runners and clothes to move in). I look forward to working with you!
If you are a new client, please register for a consultation first. This treatment includes a 1 hour customized personal training session to work towards your goals made by a registered kinesiologist, coach and personal trainer. Please bring a water bottle, a pair of running shoes, and clothes that are comfortable to move in.
5 Personal Training Sessions (minimum once a week commitment required)
Value: $345
Savings: $120
Amount per session: $69 (down from $85)
Included:
• 1 free consultation where we will take your measurements, fitness testing, flexibility testing, range of motion testing, free blood pressure reading, strength testing and goal setting (value of 40$)
• 5 customized workouts specific to your goals
• Weekly check-ins to help keep you motivated and on track
10 Personal Training Sessions (minimum once a week commitment required)
Value: $655
Savings: $235
Amount per session: $65.50 (down from $85)
Included:
• 1 free consultation where we will take your measurements, fitness testing, flexibility testing, range of motion testing, free blood pressure reading, strength testing and goal setting (value of 40$)
• 10 customized workouts specific to your goals
• Weekly check ins to keep you motivated and on track
30 min Kinesiology Follow-up visit
45 min ICBC Active Rehab visit
45 min Kinesiology Follow-up visit
60 min Initial kinesiology visit or follow up

What is Kinesiology?

Kinesiology is the study of human movement. A Kinesiologist can help with injury prevention or injury rehabilitation as well as general health and fitness maintenance. Kinesiologists are knowledgeable in anatomy and physiology, biomechanics, exercise prescription, injury and postural assessments, proper exercise technique, return to sport/work programs and so much more! Furthermore, a good Kinesiologist will help you navigate the struggles you face when dealing with an injury or limitation. Our Kinesiologist, Cassandra Angus is also certified in Soft Tissue Release, and is aiming to complete a Pilates certification in 2024.

Learn more

Testimonials

“I began training with Stellar Performance at the beginning of October. Cassandra was recommended by a friend who had been training with her for a while. She is such a kind and compassionate person. I work in healthcare and sometimes do not have the most optimal work-life balance. Cass always meets me where I am at. She modifies exercises when needed so that i feel confident and safe. She keeps it fun! I have noticed significant improvements in my strength, endurance, mood, sleep and overall wellbeing. Cass has a holistic approach and her kinesiology background adds an important lens to our sessions. I have learned so much from her and can’t recommend her enough! Thank you for keeping me accountable to my goals. Excited to continue this journey with you.”
~ Michelle C.
“My experience with Cassandra at Stellar Performance was incredible. Her kinesiology skills and hour-long soft tissue release session was just what I needed. The personalized approach made me feel comfortable the whole way through and Cassandra's remarkable expertise in addressing my specific concerns did not go un-noticed. I've been back a few times now and I highly recommend dropping by for an exceptional kinesiology experience!"
~ Brayden M.
“I had a very tight back for as long as i can remember and have seen many different RMT’s to try and treat but this was the first time where I can actually feel a difference. Cassandra is extremely knowledgeable and i would highly recommend. I will definitely be going back.”
~ Hugo M.
“I’ve had some reoccurring problems that i have needed some help explaining to professionals. Cassandra was amazing! She really took the time to ask me questions and get a complete understanding of my needs, but she also explained what she was doing for me to learn about my own body. Her technique is movement oriented and really works well with your muscles to release the pressure! She found spots on my body that I didn’t know had been so neglected. I highly recommend her services; you wont regret it!”
~ Bailey C.