Personal Training

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Personal training entails assessing, analyzing and implementing custom movement based training programs. It is the duty of the trainer to work towards the clients goals in a safe and progressive manner in order to ensure long term results. There are a wide variety of goals that clients can achieve through personal training, ranging from weight loss, gaining muscle, improvements to posture, sleep, mobility, stability, balance, athletic performance and more. Personal training is extremely beneficial to people who are looking to learn, improve their health and fitness and accountability when it comes to exercise. Personal training can also include fall prevention, learning how to move/lift at home or on the job, returning to sport after an injury, increasing cardiovascular endurance and more. Furthermore, Cassandra offers group training, so you can start your fitness journey with a partner, friend or family member.

NOTE: All new clients must complete an in  person consultation for the trainer to gain knowledge about the current and past fitness history and health goals and/or concerns.

For Corporate Training or Group Training larger than 3 people please inquire by emailing: sp.kinesiology@gmail.com

Rates

  • Rate: $45

    This consultation helps our trainer get to know you and your history so that we can work towards achieving your goals. During the initial consultation you will fill out a physical activity readiness form, take your measurements and test your blood pressure.  We will then complete cardiovascular, strength, flexibility and joint mobility testing.  Lastly, we will set some goals as well as go over any questions you may have. Please come ready to exercise (runners and clothes to move in). We look forward to working with you.

  • Rate: $105 per session

    If you are a new client, please register for a consultation first.

    Included is a 1 hour customized personal training session to work towards your goals made by a registered kinesiologist, coach and personal trainer.

    Please bring a water bottle, a pair of indoor running shoes, and clothes that are comfortable to move in.

  • 1x Partner training session (2 people) - $62.50/person ($125 in total)

    Would you like to work on your fitness goals with a loved one? Spend quality time with friends/family while working towards achieving an active lifestyle? Partner training sessions are designed to challenge each participant individually while incorporating fun exercises and challenges that work on teamwork and cohesiveness. The sessions with an overall focus on health, cardiovascular and muscular training as well as working on balance, coordination, range of motion and flexibility.

    5x Partner training sessions - $57.50/person ($575 in total for 5 sessions)

    Please book a consultation if you are new clients.  Partner training sessions are designed to challenge each participant individually while incorporating fun exercises and challenges that work on teamwork and cohesiveness. The sessions with an overall focus on health, cardiovascular and muscular training as well as working on balance, coordination, range of motion and flexibility.

    5 x 1 on 1 personal training sessions - $80/session ($375 in total for 5 sessions)

    If you are a new client, please register for a consultation first. This package includes 5x 1 hour customized personal training sessions that work towards your goals made by a registered kinesiologist, coach and personal trainer. Please bring a water bottle, a pair of  indoor running shoes, and clothes that are comfortable to move in.

    10 x 1 on 1 personal training sessions - $75/session ($750 in total for 10 sessions- can be split into two separate payments of $375)

    This package includes 10x 1 hour customized personal training sessions and a complimentary consultation for new clients. Each session we will work towards your goals made by a registered kinesiologist, coach and personal trainer. Please bring a water bottle, a pair of running shoes, and clothes that are comfortable to move in.

  • Interested in having a personal trainer come to your home?

    We can either bring the weights to you or come to your home gym to implement customized training programs.

    Rates range from $85-$120/session, depending on location and equipment.

    Please inquire by emailing us at sp.kinesiology@gmail.com

    Note: for discounted home training rates, bring a friend! Partner home training rates range from $65-$75/person per session.